Tele-Psychiatry in New Mexico, Arizona, Washington, Texas and California

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About Us

At Mindful Ease Psychiatry & Wellness Center PLLC, we firmly believe that optimal mental health is the foundation of a fulfilling and balanced life. We take a holistic approach to mental health care delivery, by combining medication management and supportive psychotherapy to achieve best outcomes.

In addition to psychiatric and wellness services, we also provide management of chronic health conditions including hypertension, diabetes, high cholesterol, thyroid disorders, obesity, and other long-term medical conditions to support overall health and well-being.

This scenic landscape captures dramatic mountains looming over grassy dunes, a black sand beach, and the ocean.

Meet Your Telemedicine Providers

Ngozi Ogbongbemiga
Ngozi Ogbongbemiga AG-ACNP, PMHNP-BC

Ngozi Ogbongbemiga AG-ACNP, PMHNP-BC

I am a double board-certified Nurse Practitioner in Psychiatric Mental Health (PMHNP) and Adult Gerontology Acute Care (AGACNP). I am dedicated to working with individuals to achieve emotional wellness through personalized care. In my PMHNP role, I do provide comprehensive psychiatric evaluations and medication management tailored to each patient's needs. My clinical focus as a PMHNP includes management of anxiety disorders, mood disorders, depression, panic attacks, stress, trauma, PTSD, insomnia, emotional regulation, ADHD, and bipolar disorder.

In my AGACNP role, I provide comprehensive management of chronic health conditions, including hypertension, type 2 diabetes, hyperlipidemia (high cholesterol), thyroid disorders, and metabolic dysfunction. My approach emphasizes the connection between mental and physical health, delivering care that supports the whole person.

I apply a collaborative and culturally sensitive approach while ensuring patients feel comfortable and actively involved in their treatment. I see patients throughout Texas, Arizona, California, and New Mexico via telehealth, telepsychiatry, and online psychiatrist services.

I graduated from Texas Woman's University with a BSN; University of Calgary, Canada, MSN; Grand Canyon University with an AGACNP; and Walden University with a PMHNP. Altogether, I have been in the healthcare profession for 18 years. I have worked in hospitals, long-term care, nursing homes, and home health services. All these experiences inform my care delivery to patients in any setting. I have cared for pediatric, young adult, adult, and geriatric populations. Also, I have experience as a hospitalist and in internal medicine with oncology patients.

For leisure, I enjoy swimming, gardening, listening to, and dancing to Afrobeats music.

Zainab Olusanya Osifodunrin
Zainab Olusanya Osifodunrin FNP-C, PMHNP-BC

Zainab Olusanya Osifodunrin FNP-C, PMHNP-BC

I am a Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner committed to helping individuals achieve emotional wellness, balance, and an improved quality of life. Through compassionate, accessible, and personalized tele-psychiatric care, I strive to create a supportive environment where patients feel heard, valued, and empowered throughout their mental health journey.

With over 17 years of combined experience as a Registered Nurse and Nurse Practitioner, I bring extensive clinical knowledge and a patient-centered approach to care. My educational background includes a Bachelor of Science in Nursing from Prairie View A&M University, a Master of Science in Nursing from Texas Woman’s University, and post-graduate certification as a Psychiatric Mental Health Nurse Practitioner. Since 2012, I have practiced as a Family Nurse Practitioner and have gained comprehensive experience caring for patients across diverse healthcare settings.

I specialize in the evaluation, diagnosis, and treatment of various mental health conditions, including anxiety disorders, depression, bipolar disorder, PTSD, schizophrenia, and sleep-related concerns. My approach combines evidence-based medication management with supportive, empathetic care tailored to each individual’s unique experiences, strengths, and goals. I believe in collaborative treatment planning that respects each patient’s values, preferences, and pace of progress.

In addition to psychiatric care, I also provide management of chronic health conditions, including hypertension, type 2 diabetes, hyperlipidemia (high cholesterol), thyroid disorders, and metabolic dysfunction. My goal is to support the connection between mental and physical wellness through a comprehensive, whole-person approach to care.

Outside of clinical practice, I enjoy walking, singing, dancing, watching movies, and spending meaningful time with family and loved ones—activities that help me maintain balance and bring joy into everyday life.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”

— Noam Shpancer

Conditions We Treat

Mood & Depression Care
  • Depression
  • Bipolar disorder
  • Postpartum depression
  • PMDD
Anxiety, Panic & Stress
  • Anxiety disorders
  • Phobias
  • Panic disorder
  • PTSD
  • Acute stress disorder
  • Adjustment disorders
ADHD & Focus
  • Evaluation and treatment for ADHD
OCD & Impulse Control
  • Obsessive-compulsive disorder
  • Impulse-related concerns
Personality & Emotional Regulation
  • Personality disorders
  • Borderline personality disorder
Women’s Mental Health
  • Postpartum
  • Perimenopausal
  • Menopausal
  • Hormonal mood changes
Men’s Mental Health
  • Stress & mood
  • Relationships
  • Identity & emotional wellness
Sleep & Wellness
  • Insomnia
  • Sleep-related concerns
Management of Chronic Health Conditions
  • Hypertension
  • Type 2 Diabetes
  • Hyperlipidemia (High Cholesterol)
  • Thyroid and Metabolic Dysfunction

Removing Barriers to Starting Your Care

At Mindful Ease Psychiatry & Wellness, we make it simple to begin your mental health journey—on your schedule and from the comfort of your home.

All appointments are conducted via secure tele-psychiatry, allowing you to connect with your provider through a private video visit from anywhere in Texas, Washington, New Mexico, Arizona, and California.

What to Expect:

  • Initial Evaluation (60 minutes): A comprehensive psychiatric assessment to understand your concerns, establish diagnoses, and develop a personalized treatment plan.
  • Follow-Up Visits (20+ minutes): Ongoing appointments focused on medication management, therapy support, and progress tracking. Visit length may vary based on your individual needs.

Flexible Scheduling:
We offer same-day, evening, and weekend appointments to fit your lifestyle and reduce delays in care.

Easy, Streamlined Process:
After scheduling, you will receive:

  • A secure video link for your appointment
  • A link to complete required intake and consent forms

Please note: All forms must be completed prior to your visit to ensure compliance with telehealth regulations in your state.

Who We Are

Our team of Dual Board Certified Psychiatric Mental Health and Chronic Condition management professionals are dedicated to delivering personalized treatment tailored to each clients unique needs. From comprehensive evaluations to medication management and ongoing support, we are dedicated to working along side with you through every step of your journey. With a focus on trust, collaboration, and evidence-based care, we strive to empower you to take control of your mental health with confidence and hope.